Right, i've outlined specific times to eat...to also give me sone leeway..

Breakfast: 07:00 - 11:00
Lunch: 12:00 - 14:00
Evening: 17:00 - 18:00
Supper: 21:00 - 22:00

Can you give me some hints on what to eat at these specific times during the day....as, that is 3-4 hours inbetween each meal.

My sister is very fit, so this might help. This is her schedule

Breakfast: 7am - 2 slices of whole wheat toast and like 4 fried egg whites. But Fried with vegetable spray not oil.
Snack: 10 am: 1 apple, 1 granola bar
Lunch 12: Tuna with chickpeas and union.
Snack: 4 pm: orange cup of almonds.
dinner: 7 pm: Baked salmon and boiled veggies.


My sister is used to that regiment, I, on the other hand, would not be able to stick to that.

Also keep in mind that my sis weighs like 110 pounds, so for a male, who normally weighs much more, you should eat more.

I used to know, but ive forgotten now, can you list some of the major; Proteins, Carbohydrates and Fats... please

I'd appreciate it so much.

Cheers for that neo, thing is, im having a hard time fitting the exercises in with the eating and allowing enough time inbetween both activities....I seem to over-lap alot.

So, what do protein and carbohydrates actually do to the body then? why is there a need to take these?

Fruit and fats also?