This thread helped motivate me back into running. I'm slowly shedding the pounds...in part thanks to you guys.
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| Fitness/diet discussion https://worldofkj.com/forum/viewtopic.php?f=10&t=88346 |
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| Author: | zwackerm [ Thu Aug 26, 2021 10:40 am ] |
| Post subject: | Re: Fitness/diet discussion |
So I'm looking for a class to take to motivat me to workout more. anyone ever take any classes they like? I've heard mixed reviews of crossfit. |
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| Author: | Shack [ Thu Aug 26, 2021 12:06 pm ] |
| Post subject: | Re: Fitness/diet discussion |
zwackerm wrote: So I'm looking for a class to take to motivat me to workout more. anyone ever take any classes they like? I've heard mixed reviews of crossfit. I believe crossfit is the most high intensity of all the workouts - probably not a "want to get into working out" thing |
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| Author: | stuffp [ Thu Aug 26, 2021 9:08 pm ] |
| Post subject: | Re: Fitness/diet discussion |
zwackerm wrote: So I'm looking for a class to take to motivat me to workout more. anyone ever take any classes they like? I've heard mixed reviews of crossfit. I've never done crossfit, but I have the same info on it as Shack. stuffp wrote: Just this week I also started a F45 week subscription, I must say, it's pretty fun. I recommend this though if there's one in your area. It actually has a very similar concept as crossfit, but it's a lot lighter, so therefor I think it's a pretty good entry into working out. |
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| Author: | lilmac [ Mon Aug 30, 2021 8:41 pm ] |
| Post subject: | Re: Fitness/diet discussion |
This thread helped motivate me back into running. I'm slowly shedding the pounds...in part thanks to you guys.
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| Author: | Jack Sparrow [ Tue Aug 31, 2021 3:18 am ] |
| Post subject: | Re: Fitness/diet discussion |
lilmac wrote: This thread helped motivate me back into running. I'm slowly shedding the pounds...in part thanks to you guys. Cool. 
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| Author: | publicenemy#1 [ Tue Aug 31, 2021 2:15 pm ] |
| Post subject: | Re: Fitness/diet discussion |
lilmac wrote: This thread helped motivate me back into running. I'm slowly shedding the pounds...in part thanks to you guys. Yaaaaay Gonna restart my diet sometime next month. |
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| Author: | lilmac [ Tue Aug 31, 2021 4:23 pm ] |
| Post subject: | Re: Fitness/diet discussion |
Lost 5-6 lbs in the last two weeks. Not much but it's something. Aiming to shed 25-30 lbs. Harder to lose weight now than it was in my 20s and 30s. lol |
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| Author: | Shack [ Wed Jan 19, 2022 2:21 am ] |
| Post subject: | Re: Fitness/diet discussion |
I actually started using my oven for the first time in the last six months and got good at some stuff like lasagna, shepherd's pie and broccoli rice cheese. Silver lining of not being able to go to restaurants. |
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| Author: | stuffp [ Tue Jun 14, 2022 5:02 pm ] |
| Post subject: | Re: Fitness/diet discussion |
Cool, what's your goal? I've recently started running at least twice a week (I've been running for a few years, but inconsistent). I don't really have a specific goal, but just trying to keep fit. |
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| Author: | lilmac [ Mon Aug 08, 2022 3:09 pm ] |
| Post subject: | Re: Fitness/diet discussion |
Sorry, late reply. Inconsistency is my issue. Plan: Walk/run a 4-6 days a week. At least 2 miles....nothing major. |
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